Nutritional Benefits: Millet is a whole grain that is gluten-free and packed with nutrients. It is high in fiber and protein along with many essential vitamins and minerals . Including millet in the diet can help protect heart health by encouraging healthy cholesterol levels and maintaining healthy blood pressure, and it may also improve blood sugar control . Millet is also a good source of magnesium and phosphorus which support bone health, and it has a low glycemic index, making it a suitable grain for diabetics.

Culinary Benefits

• Can be cooked like rice or quinoa for side dishes or grain salads.
• Toasted and simmered to make a nutritious breakfast porridge.
• Adds heartiness to soups and stews.
• A gluten-free substitute for couscous or bulgur in recipes like tabbouleh.
• Millet flakes or puffed millet can replace oats in breakfast dishes and energy bars.

Benefits for Skin and Hair

• Rich in antioxidants and minerals that enhance skin and hair health.
• Supports skin elasticity and stimulates collagen production.
• Millet flour, mixed with honey or yogurt, acts as a gentle exfoliant.
• High silicon content strengthens hair follicles and promotes hair growth.
• Millet seed oil or extract From Moroccan Products store nourishes the scalp in hair masks.
• A face mask with ground millet and rose water softens and brightens skin.