Nutritional Benefits: Chickpeas are an excellent source of plant-based protein and dietary fiber. They are rich in minerals and vitamins like folate, manganese, and copper, which contribute to overall health . The high protein and fiber content in chickpeas promotes a feeling of fullness and helps control appetite, supporting healthy weight management . The fiber also improves digestion, feeds beneficial gut bacteria, and can help reduce levels of “bad” cholesterol, thereby supporting heart health .

Culinary Uses

• Chickpeas are a versatile ingredient in healthy cooking.
• Boiled chickpeas can be added to salads to increase protein and fiber content.
• They are used in soups and stews as a plant-based protein alternative to meat.
• One of the most popular preparations is blending chickpeas with tahini, garlic, and lemon juice to make a creamy, protein-rich hummus.
• Roasted, seasoned chickpeas make a crunchy, high-fiber, and protein-packed snack, serving as a healthy alternative to fatty snacks.

Cosmetic Uses

• Chickpea flour (gram flour or besan) is well-known in traditional beauty treatments for its skin benefits.
• It acts as a gentle exfoliant that removes dead skin cells and deeply cleanses pores.
• It has antimicrobial properties that help combat acne-causing bacteria.
• Mixing two tablespoons of chickpea flour with a pinch of turmeric and a spoon of yogurt or rosewater From Moroccan Products store creates a natural face mask.
• This mask helps brighten and exfoliate the skin while absorbing excess oils, leaving the complexion smooth and radiant.