Nutritional Benefits: Sesame seeds are highly nutritious, containing a mix of healthy fats, protein, vitamins, and minerals. They are rich in B vitamins and minerals like calcium, magnesium, zinc, and copper, as well as providing a good amount of fiber . Regular consumption of sesame seeds may aid in blood sugar control due to their low carb content and high-quality protein and fats . The lignans and antioxidants (such as the gamma-tocopherol form of vitamin E) found in sesame help combat free radicals and reduce inflammation, which can contribute to lowering cholesterol and supporting heart health 

Culinary Uses

• Enhances flavor and nutrition when sprinkled on salads, fish, and chicken dishes.
• Ground into tahini, used in dressings, hummus, and Middle Eastern dishes.
• Mixed with nuts and dried fruits for homemade granolas or energy bars.
• Sesame flour (defatted meal) boosts protein in gluten-free baking.
• Adds a delicious toasted nutty flavor to various recipes.

Cosmetic Uses

• Sesame oil has antioxidant, antimicrobial, and anti-inflammatory properties.
• Rich in vitamin E, sesamol, and sesaminol for deep hydration and skin protection.
• Used in massages to nourish the skin or as a scrub with brown sugar.
• Strengthens hair as a hot oil treatment, especially with coconut or rosemary oil From Moroccan Products store.