Valerian, also known as Valeriana officianalis, is perennial flowering plant native to Europe and Asia famous for its beautiful and colorful flowers. Most of the benefits of this plant are concentrated in its roots, which are dried and used in medicinal treatments. Valerian contains a wide range of important substances and nutrients, such as antioxidants and anti-inflammatory agents. It is primarily used in traditional medicine as a safe and nerve-calming natural sedative. Additionally, it helps alleviate anxiety, tension, and promotes relaxation and peaceful sleep.

Benefits of Valerian

• Calming and aids in sleep.
• Treats insomnia, anxiety, and tension.
• Antispasmodic and pain reliever.
• Helps relieve migraines.
• Treats digestive system disorders.
• Improves heart rate and regulates blood pressure.
• Reduces hyperactivity and enhances concentration.
• Improves nervous system health and soothes nerves.
• Alleviates premenstrual syndrome (PMS) symptoms.
• Eases menopausal symptoms in women.
• Relieves restless leg syndrome symptoms.
• Used in drug addiction treatment.
• Reduces the risk of cancer.

Usage Method

Preparing Valerian Root Tea

Ingredients:

• 2 teaspoons of dried Valerian roots.
• 2 cups of water.
• 1 teaspoon of honey or stevia for sweetening.

Preparation:

1. Heat the water until it becomes warm but not boiling, as excessive heat may reduce the effectiveness of the nutrients in Valerian.
2. Add the dried Valerian roots to the warm water and let them steep for 10 minutes.
3. Strain the mixture, then add honey or stevia from Moroccan Products store according to taste preference.

Note:

• This product is 100% genuine and natural.
• Consuming Valerian may cause some side effects, such as headaches and stomach upset.
• It is advisable to avoid it completely before surgery and during the early months of pregnancy and breastfeeding.
• Valerian interacts with certain medications like antidepressants, anti-anxiety drugs, asthma medications, high blood pressure medications, and anti-seizure drugs.