Nutritional Benefits: Yellow corn is rich in carbohydrates, fiber, and various vitamins. It contains antioxidants like lutein and zeaxanthin that support eye health and vision . The fiber in corn (both soluble and insoluble) aids digestion and promotes a healthy digestive system , also acting as a prebiotic to nourish beneficial gut bacteria. Corn is naturally low in fat and gluten-free, making it a suitable grain for those with wheat sensitivities.

Culinary Uses of Yellow Corn

• Yellow corn can be eaten boiled or grilled on the cob as a nutritious side dish.
• It can also be added to salads and stews to provide a sweet crunch and boost the nutritional content.
• For example, a colorful corn salad with black beans, tomatoes, and fresh herbs makes a fiber-rich, protein-boosted side.
• Corn is also ground into cornmeal to make foods like tortillas and polenta, offering a whole-grain alternative to refined grains.

Cosmetic Uses of Yellow Corn

• Corn-based products can be used in skin care thanks to their starch and vitamin content.
• Corn flour or finely ground corn can act as a gentle natural exfoliant that removes dead skin cells and leaves the skin smooth.
• For instance, cornmeal can be mixed with a bit of honey or yogurt to create a face mask that helps absorb excess oil and cleanse pores.
• Corn also contains vitamin E and other antioxidants which nourish the skin and protect it from environmental damage.